Lambs Canyon to Millcreek

8/27- Monday-Lambs canyon starts about halfway up Parleys. Not a super popular hike as I had never done it and saw no one up there.  Its a 8 mile, 3000' gain RT journey up and over the pass down into millcreek canyon, ending at the elbow fork trailhead. Ideally it would be cool to link it into Mt. Aire then schwak the ridge back to the pass but didn't have enough time for that this time. Very cool setting(temperature), with a fairly steep incline. Was able to run 85% of the uphill. 1:42 CTC.